[my first sprint triathlon, or, that time my bike failed me]

Two weeks ago, I completed my first sprint triathlon. The difference between a sprint tri and a regular tri is the distance required for each portion. While distances vary with each race, the below is a general rule of thumb (courtesy of TotalTriathlon.com): Sprint Tri  Swim: 0.5 mile Bike: 12.4 miles Run: 5K   Regular Tri…

[more disney misadventures]

Ah, Walt Disney World. The theme park that loves to give me the big ol’ finger every time I decide to visit. The last time I set foot on Magic Kingdom grounds, I got sick and projectile vomited in the parking lot. The trip prior to that, which just so happened to be my very…